STRESS MANAGEMENT

STRESS MANAGEMENT: A Basic Guide

This Webinar is based upon the principles and concepts outlined in Anthony Parnell’s book STRESS MANAGEMENT: A Basic Guide. It provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:

  • Learn five steps for developing and implementing an effective stress management plan
  • Identify ten strategies for minimizing stress in your personal and professional life

Feel better about yourself as you begin to increase your professional productivity?  Experience greater joy and enrichment in personal relationships