A Journaling Guide to Emotional and Spiritual Growth
Healing through Writing, for those seeking guidance towards self-help and self-awareness, is an excellent tool for facilitating emotional and spiritual growth. The author utilizes his more than twenty years of professional experience as a mental health therapist, social worker, and Life Coach to illustrate the benefits of writing in a journal on a daily or consistent basis. Step-by-step the author guides the reader through a process of self-exploration challenging the reader to make a commitment to a minimum of “5 Minutes a Day” of writing and self-reflection.
$ __ Audio Book (Soon to be Released)