STRESS MANAGEMENT: A Basic Guide

Stress is a reality we confront daily in the personal and professional areas of our lives. The book STRESS MANAGEMENT: A Basic Guide helps you gain a “Basic Understanding of Stress” including some of its Warning Signs. This includes providing you with a wide range of tools and strategies for effectively managing stress in your personal and professional lives. Some of these tools and strategies include: “10 Strategies for Effectively Managing Stress” and the daily exercise of “5 Minutes a Day” of writing and self-reflection.

STRESS MANAGEMENT: A Basic Guide provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:

• Gain an understanding of the positive as well as negative impact of stress on your personal and professional lives.
• Begin incorporating “10 Strategies for Effectively Managing Stress” into your personal and professional lives.
• Learn “5 Simple Steps” for Developing and Implementing an Effective Stress Management Plan.
• Increase Productivity and maintain Work-Life Balance