Author: anthonyparnell

Millions of Americans are weighed down by stress resulting from the far-reaching impact of the Covid-19 pandemic. Thus, they are in need of tools and resources that will aid them in coping with their feelings of stress. My book “The Self-Help Guide to Stress Management” is an excellent resource for effectively managing stress personally and […]

  “5 Minutes a Day” of Writing and Self-Reflection will change your life. This has proven to be true in my personal and professional life having worked with thousands of clients in my more than twenty year career as a Social Worker, Mental Health Therapist, Life Coach and Business Coach. Given how hectic our busy […]